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Thursday, May 04, 2006

The Pilates Code

If you've seen today's Health & Fitness section in the Bend Bulletin, you couldn't have missed the front page feature on Pilates (sorry, folks - no link to the actual story... uhmmm... it's subscription-only).

Incidentially, the pictures that accompanied the article for once weren't shot by the paper's own PJs - rather, they used the shots I had taken a few weeks back at my friend Diane's Pilates Center of Bend (she was interviewed for the article and tipped the paper off to the images).

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So I thought I'd tutor anybody interested in creating similar images on how to achieve these kinds of motion effects. It takes a bit of planning ahead, but it's easy, really.

Step 1: Shoot numerous images while your model is in motion. The important part here is that you either mount your camera on a tripod, or if that isn't possible, you employ a steady handhold while shooting. You want the lines of the body to match up later.

Step 2: Open the desired images in Photoshop. I don't recommend working with more than three images at a time - unless the motion stretches across the entire image, overlaying more images can get visually confusing.

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Step 3: Choose your background image (above). Go to your second image, and with the Marquee tool, select the part of the image you want to overlay. Cut and paste that as a new layer onto your background image.

Step 4: Go to Layer > Add Layer Mask and create a mask on your second image. Reduce Opacity on that layer to about 30%. Click on the mask, and with a soft black brush (at 100%) erase everything but the parts you want to showcase the motion with. Your images should now look something like this:

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Step 5: Repeat with your third image. Play with the layer opacities to get the desired effect. Done!

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